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filler@godaddy.com
Signed in as:
filler@godaddy.com
Sally struggled with low self-esteem and confidence issues preventing her from achieving her goals and being happy. She had tried self-help books and different therapies, but nothing seemed to work.
Sally came to me for coaching sessions because she wanted to learn to be more confident, build self-esteem and break free from the "I'm not good enough" narrative that continued to keep her feeling stuck and unhappy.
I created a 12 week programme tailored to Sally where she had weekly 1:1 coaching sessions with me that would help her achieve her goals and heal her inner-child.
My 1:1 online coaching will get you there in within just 6 weeks!
Sally
I taught Sally all about inner-child healing, how to work through wounds, guided her with visualisations to connect with her inner-child and coached her to plan self-care rituals and routines
I helped Sally to understand the brain with psychology and teach everything about limiting beliefs; where they come from, how they manifest, how they keep us stuck and how to change the narrative
I taught Sally how to deal with difficult emotions and feelings, I do this through a favourite practice of mine which is called 'Internal Family Systems'.
I coached Sally to become more self-compassionate towards herself and others, whilst teaching different ways to reparent herself
I helped Sally learn about her strengths, overcome limiting beliefs she had and build up self-esteem through various exercises
I coached Sally through shadow work to help manage self-doubt and fear when it came to thinking about future goals and dreams
One of the biggest breakthrough moments for Sally was going clothes shopping and buying outfits that she felt confident and comfortable wearing!
One of Sally's biggest limiting beliefs was based around her appearance, a belief she had taken on from a young age that stayed with her and taunted her for many years, this caused a lot of anxiety and overwhelm in Sally's life.
With plenty of self-esteem and confidence boosting sessions, we managed to chip away at old limiting beliefs and replaced them with healthy mindset shifts and unwavering self-belief.
This moment here was such a highlight and breakthrough moment, something that as a coach was incredible to see!
Sally struggled to find forgiveness, especially to caregivers in her childhood that contributed to her limiting beliefs. After working gently through forgiveness, Sally had a breakthrough moment where she showed complete compassion for others and found the wave of inner-peace that came alongside it.
Sally has learnt how to manage her triggers and emotions which becomes very handy in work settings and personal situations, as this prevents unnecessary spiralling & negative rumination, and allows her to use introspection where she can choose the best ways to respond to difficult situations and manage her stress better.
Sally has become more confident and less anxious, one of her many achievements was driving to a city without the anxiety of driving stopping her from having the best day.
Sally's self-esteem has come leaps and bounds, she now knows that "the scales do not define self-worth" and that she had a multitude of strengths and amazing qualities which she uses to her advantage when goal setting and becoming the best version of herself.
Sally feel she has had "a weight lifted" from coaching sessions and feels more at peace with her past and more excited for her future.
Sally used to be bound by limiting beliefs, keeping her stuck and feeling small. Sally now has a fierce amount of belief for herself and will keep coming out of her comfort zones to achieve all that she wants in life!
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